Alan Sowersby on learning to appreciate his own character traits as strengths, after years of believing them to be flaws. And recalling the role the Myers-Briggs test results played in shaping his earlier view.

NIck Hart reflects on how things have changed for him since he discussed his late-life diagnosis of autism on the GoodEnoughChats podcast.

Alan Sowersby has come to learn that vulnerability is a superpower - not a weakness - when it comes to his mental health.

Nick Hart was diagnosed with autism in his early 50s, and it's helping him to reframe how he approaches things he's previously struggled with or avoided. Here he talks about how a simple 'hello' can make a huge difference to how he feels about being in big crowds.