Dan's been led by his emotions for years and is starting to learn how he could flip the script. This is how he is attempting to re-learn feelings in his 40s.

Nick Hart was diagnosed with autism in his early 50s, and it's helping him to reframe how he approaches things he's previously struggled with or avoided. Here he talks about how a simple 'hello' can make a huge difference to how he feels about being in big crowds.

I left my last job because of burnout, but even in the middle of all that was going on in my head at that point, I was well aware that...

Charting life as a clinical perfectionist with low self-esteem, working for myself.

In December 2019, I made a decision to stop drinking. I’d been on a journey with my mental health for a couple of years by that time and...

I’ve wanted to write this for some weeks now, but held back for fear of it coming across as trite amongst the mass of advice people have...

I'm going to level with you. I didn't enjoy Christmas this year. I thought I was in a good place in the run up, but it turns out I wasn't

It's been a tough 12 months and, despite the fact I'm not bound to give myself and annual review, I think this is the first one that matters

I realise now that life is lived in the grey areas. Here's how I got to that point and what it's meant for me.

The emotional roller-coaster of self-employment and a marathon training perfectionist

For anyone in a dark place through work-related stress right now I'm sharing this picture.

When I sought help with my mental health, I went into conversations with my GP at ease with the idea of taking anti-depressants.

...Is that that it's OK to be there. Each Wednesday is when that happens for me. I have a late slot with a psychotherapist called Dave

How I learned the hard way about the exhaustion that goes hand in hand with depression

Four words that I've not been totally able to compute since I heard them immediately after handing in my notice.

I never appreciated how much time managing my mental health would take, so I'm sharing my experience to help others get there.